Top five reasons for stress among young people in the present scenario

 Top five reasons for stress among young people in the present scenario

The COVID-19 situation and the helplessness to sit at home with no work and no exposure has not only put a full stop for many working employees but also has created immense stress among them. The stress created is very dangerous and can lead to extreme health problems in the future. The top reasons for stress as per the research are:

1. Facing changes:

Each and every person from lower class to upper class has faced changes in the last 2 years due to the ongoing pandemic which has created havoc in the lives of working people. A huge change that all faced was lockdown, not everybody is comfortable spending their entire day doing nothing at home or just sitting in a place and performing tasks leading to stress. 

2. Overwhelming responsibilities:

The extra chores or extra work or being the sole bread earner for a family makes a person feel under deep pressure to fulfill his or her duties which can create a mental imbalance that can be quite overwhelming. This often leads to serious health issues such as cardiac arrests, mental trauma, and heart attack.

3. Lack of activities and work:

There is no doubt that the pandemic has forced people to sit at home. Many people in developing countries have lost their jobs leading to be inactive at home. The overall quality of life is diminished as a result 

4. Relationship problems:

The health of an individual is negatively affected due to conflicts in a relationship be it husband-wife, brother-sister, or even parents and children these activities equally correlate with serious health problems such as too much anger, headaches, asthma, obesity, gastrointestinal problems, and depression. 

5. Unhealthy lifestyle:

Binge eating has been one of the major factors for bad health in recent times, people tend to eat even when they are not hungry or eat when they are stressed. The above-mentioned causes can lead to overeating inviting serious health issues. 

Recommendations to reduce stress:

* It is always advised to work out at least 30 minutes a day to get rid of toxins and feel better. Workouts work great to eliminate stress. Here are the top 3 workouts you can perform to stay fit https://a2zaboutfitness.blogspot.com/2021/08/top-3-workouts-to-reduce-belly-fat-in.html

* Eat healthily and if you are too obese follow a keto diet to yield quick results and stay away from fatal diseases. https://a2zaboutfitness.blogspot.com/2021/08/diet-its-benefits-food-to-eat-during.html