A To Z About Fitness: Top 3 workouts to reduce belly fat in a week

Top 3 workouts to reduce belly fat in a week

Many influencers on social media often demonstrate workouts on stop reducing claiming to reduce thigh fat or arm fat, it is not possible to target reduce fat from a body part. A complete workout must always include overall weight loss workouts with a target focus. Here are the top 3 workouts which can be performed at home to see changes in belly fat within a week. These are great for people who do not have time to perform longer workouts.

1. Jumping jacks and crunch sets

Steps to perform the exercise:

* Stand on a meet keeping your arms apart and feet together, move your feet to the side, and then get back as shown in the picture, do this for 40 seconds take a break for 10 seconds, lay down on the floor, and perform crunches for 40 seconds. Plant your feet as shown in the figure below on the floor crossing your arms towards your chest.

Perform 3 sets i.e. 40 sec jumping jacks 10-sec break then 40-sec crunches

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2. Burpees and low impact high knees: ( 3 sets each)

Steps to perform the exercise:

Bend your knees in a squat position keeping a straight back and a width shoulder apart feet, move towards the floor with your hands such that they are within your feet, the weight of your body must be on your hands, jump your feet back in a pushup move and jump back to the original squat position and stand straight. ( This should be done within 6 to 7 seconds), take a break for 20 seconds

Stand straight for your high knees. Bring your right knee towards your chest and simultaneously bringing your hands up. Perform the same move with another leg for 40 seconds as shown in the image below. Perform 3 sets of 40-second burpees and 40 seconds of high knees which will sweat you up.

3. Lateral jumps and planks : ( 3 sets each)

Steps to perform the exercise:

* Simply follow the gif provided below ensuring that you cross the leg behind you in a curtsy position tapping the tow towards the ground and jump back to the opposite direction with intensity, do this for 40 seconds take a 20-second break and then get back to the floor to perform planks. Bend your elbows carefully dropping those forearms parallel to each other to create a hand fist and stay in the position for 40 seconds. Perform this set three times which will drench you in sweat.