India's top 5 exotic fruits

Benefits of India's top 10 exotic fruits that may change your perspective:

Fruits are always considered to be beneficial for health as they contain antioxidants, vitamins and majorly contribute towards an individual's daily nutritional value. India is the second-largest when it comes to fruit production. This is because of the diverse range of climatic conditions that the country has. South India is majorly humid with its tropical belt whereas northern and northeastern India have the cold Himalayas. The economic revolution has allowed importing and export of food from different countries around the world. However, it is always recommended to consume fruits or vegetables which are produced organically within the regions. You will know the most vibrant looking and exotic fruits are grown in India and forget about buying the luxurious fruits namely dragon fruit, mangosteen, and so on. 

Introducing you to the most amazing exotic fruits grown in India which you are not aware of:

1. Star Fruit

Known for its sourness and acidic nature star fruit is usually grown in southern India in states like Karnataka, Kerala, and also West Bengal. The fruit usually tastes sour and sometimes is a mixture of sweet and sour. Carambola is another name for this fruit and contains vitamin C, vitamin A and is good for people who watch their fruit intake to reduce cholesterol levels. New mothers can eat this fruit since it increases the milk flow. This fruit is called by different names from different states in India such as Kamranga in Bengali, in Kannada they call it Kaparakshi Hannu, and many other unique names. 

2. Langsat( Longkong)

The beautiful and mesmerizing Nilgiri hills in southern India cultivate Langsat. These fruits look like small potatoes from the outer side and taste like lichi when you remove the skin and consume it. They are sweet in taste with a  bitter seed inside( not edible). If you lack RBC and suffer from hemoglobin issues, this fruit helps the body to increase the production of red blood cells as it contains Riboflavin. 

3. Japani Phal

This fruit also known as Persimmon is mostly grown in the beautiful mountains of Uttarakhand, Himachal Pradesh, and Nilgiri hills. They are rich and sweet as honey. Its texture is almost like that of apricot and skin is more or less like a wood apple or apple. It is one of the greatest sources of a good amount of antioxidants and contains a good amount of fiber. Including this fruit in your diet can reap multiple health benefits. 

4. Sugar Palm Fruit or ice apple

This is not just a fruit but a delicacy in most parts of India. Owing to the hot weather, this fruit typically grows during summers in Tamil Nadu, Karnataka, Kerala and is transparent by appearance when ripped off its skin. People of southern and Western India usually consume this fruit as a cooling agent. This fruit hydrates the body during summers and helps relieve digestive problems. Do not fall for the colour of this fruit as it is highly rich in iron, B7, and also vitamin A. Consider consuming them during summer to stay hydrated all day and improve your liver health, 

5. Kodukkapuloi or Jalebi ( Camachile)

Famous for its completely different taste from other fruits, this is majorly cultivated in West Bengal, Kerala, Karnataka, and also Tamil Nadu. Wondering about which fruit is best during COVID-19, then this is it!!. This fruit is a great immunity booster and fights fever, cold and different types of infections. Huge amounts of Vitamin B6 and B2 present in this exotic goodness ensures optimal brain functioning and lights up your mood. 

Never fall for those fancy imported fruits when you can find these amazing heavenly tasting food in India. 

Note: Whether you are from India or any other country always appreciate your local food, These are packed with the same amount of goodness as the fancy imported fruits and are much fresher and cost-friendly. 

Revenge of a dead cobra

 How a sliced cobra neck, came back to life and killed the Chinese Chef. 

Cooking is a passion for every chef but can this passion turn to be fatal?

In a nerve-wracking incident that took place in South China, a Cobra whose neck was broken off to cook by the Chef regained its life and bit the chef as an act of revenge. The chef who was passionate about serving exotic food to his customers' had snakes on his menu. The chef cut the snake into pieces ripped off its skin apart from his neck. The head part was chopped off and kept aside. The chef spent around 20 minutes cooking the snake soup. Once this was done, it was time to clean the kitchen counter. The chef began to clean and throw away all the waste to the dustbin and picked up the snake's head as well. Little did he know that his death was waiting to kill him for the last 20 minutes. As soon as he picked the separated neck of the Cobra, it bit the chef leaving him dead within 30 minutes. 

Why Chinese love snake soup? 

For more than hundreds of decades, snake soup (Cantonese as see gang) has been a delicacy in Asia mainly China. Can you imagine! People consuming snake soup were regarded as wealthy, respectful and it was a sign of bravery. 

This soup was mainly consumed by the people of Hong Kong during the winter season to warm themselves and also is highly accepted in Chinese medicines. 

Snake Wine

If you are reading this and having a second thought about whether or not it is true! Yes, it is true. 

Venomous snakes are used to make this wine and are used as a cure for diseases like leprosy, hair loss, bones, and various other skin-related diseases. The snakes are first infused in alcohol or rice wine to re-invigorate human beings. This is mainly found to be practiced in Thailand, China, and various parts of Southern Asia Thrilling.

The science behind the Cobra being alive:

The body of cold-blooded animals is designed in a way to survive without oxygen during certain time periods. Just like we see a lizard's tail moving even after the lizard has died, the snake also survived despite its head being chopped off. Their bodies do not generate heat like that of human beings or other animals. 

Snakes remain alive in the freezer!

A snake species named Thamnophis sirtalis is designed to survive for more than 48 hours in the freezer without any kind of issues as this kind of animal handles minimum or low air and water and is good even in the worst of situationsCrazy facts. 

 Is Green Tea any good?  Several ways you can be certain

There are numerous reports on green tea for various ailments such as cancer, liver disease, weight loss, and heart-related issues. A particular content in green tea is named epigallocatechin is known as catechin. Metabolic syndrome has been effectively treated using the catechin element present in green tea as per various researches targeting the heart, cardiovascular-related issues, and type II diabetes. Many researchers and dieticians claim that green tea reduces weight when consumed 3 to 4 times a day regularly. But, is this green tea consumption any good? Here are the ways you can be certain about it:

Every edible food or beverage, when consumed in moderation, does no harm to the body, the Indian saying that 'the divine nectar when consumed in excess also turns out to be poisonous'. Similarly, too much green tea consumption is also not good for the health. Here is why!. 

• Iron Deficiency: There are rare cases identified where green tea consumption has caused kidney as well as liver-related problems. The caffeine in the tea can cause diarrhea and create a deficiency of iron in the body. YES! You heard right IRON deficiency. Consumption of green tea in a large quantity interferes with the body's process to absorb iron and further causing anemia. The tannins present in green tea reduce around 25% of the iron-absorbing process as per an American journal covering topics on clinical nutrition.
• Headaches: People who suffer severely from migraines should avoid excess caffeine since it triggers pains such as headaches. 
• Serious issues such as bleeding: Fibrogin protein is something that helps blood to clot in the body which is reduced when caffeinated drinks such as green tea are continuously consumed as a diet ritual by people looking to lose weight.

How often should green tea be consumed?

Moderate consumption of green tea will be optimal for the overall health of the body so that health-related issues can be avoided. 

Benefits of green tea:

When consumed in limits green tea offers various health benefits which are as follows:

• Green tea with lemon:  Both of these are high in antioxidants which help protect cells from damage and protects from health-related issues such as diabetes, cancer, and heart-related issues. It is also said that one cup of green tea is equal to consuming one apple. as both have good antioxidants in them.  

• Green tea with honey: Stroke and heart attacks are fatal diseases that happen due to high levels of bad cholesterol, this can be checked and maintained by drinking one cup of green tea with pure honey switching from sugar. 

• Green tea with ginger: Obesity can be kept in check when you steep in one green tea bag with a ginger tea bag or just infuse both in hot water and drink it once or twice a day.

Confused about which green tea is the best for you? Click on the given link to buy your green tea now: 

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Intermittent fasting and its benefits

 Intermittent fasting and its benefits- 

By A2ZAboutFitness, August 23, 2021.

What is intermittent fasting and how does it help in weight loss?

Voluntary abstinence from drinks and food for a certain period is known as intermittent fasting. In other words, it can be said that this is a pattern of eating wherein there is a cycle going on between the period of fasting and eating. 

There is no such specification about the exact kind of food to eat during this period but rather at what time to start to eat them and stop eating at a specified time period. 

How can you lose weight with intermittent fasting?

The most popular method used in this fasting period is a 16:8 diet or an alternate day fasting method (ADF). 

16:8 intermittent diet:

In the 16:8 diet plan which is also immensely popular, a person is restricted to consume food and flavoured drinks apart from water to set an 8-hour window per day. The rest 16 hours of the day is spent without having food. 

For example, 12 PM is chosen as the right time to eat skipping breakfast and stopping to eat at 8 PM, while some focus on starting at 9 AM and then having early dinners at 5 PM. This way they have a 16-hour gap between their meal periods in intermittent fasting. 

ADF diet

This is a diet structure that is easy to remember, here you diet every alternate day as explained in the 16:8 diet and then eat normally the next day without any time-based restrictions. This diet has various benefits. A research study explained that the sample population consumed 40% lesser calories losing 4 kg on average over a month following this intermittent fasting diet method. 

What to eat during intermittent fasting to lose weight?

12 PM-

    * 1 chapati ( multigrain preferred), a bowl of sprouts or salad, and protein ( chicken, fish, egg, paneer, tofu, soya). 20 to 30 grams preferably. 

 5: 30 AM-

* Preferred beverage or buttermilk

7: 45 PM

* Khichdi and Dahi or grilled fish, chicken, and vegetables. Daal and rice with yogurt. 

 Benefits of intermittent fasting:

Weight loss: The consumption of fewer meals restricts calories enhancing the function of hormones to help lose weight quicker than other forms of weight loss. 

Lowers cholesterol: According to a research study conducted on obesity, LDL cholesterol is reduced as the diet helps target the triglycerides that cause serious health issues like stroke, heart attack, and heart blockage. 

Increases the function of the brain: Intermittent fasting helps to improve concentration and reduce mental stress according to Dr Gottfried in a study conducted on IF. Diseases like amyloid plaques can be avoided with this diet. 

Protects from cancer: A study conducted on animals found that fasting does not provide food to the cancer-creating cells which aid in their death and protects a system from such fatal diseases. 

Conclusion:

Intermittent fasting might be difficult to adapt to in the beginning but comes with great benefits when applied religiously not only to lose weight but also to keep away those life-threatening disease that comes along due to obesity. 

Top five reasons for stress among young people in the present scenario

 Top five reasons for stress among young people in the present scenario

The COVID-19 situation and the helplessness to sit at home with no work and no exposure has not only put a full stop for many working employees but also has created immense stress among them. The stress created is very dangerous and can lead to extreme health problems in the future. The top reasons for stress as per the research are:

1. Facing changes:

Each and every person from lower class to upper class has faced changes in the last 2 years due to the ongoing pandemic which has created havoc in the lives of working people. A huge change that all faced was lockdown, not everybody is comfortable spending their entire day doing nothing at home or just sitting in a place and performing tasks leading to stress. 

2. Overwhelming responsibilities:

The extra chores or extra work or being the sole bread earner for a family makes a person feel under deep pressure to fulfill his or her duties which can create a mental imbalance that can be quite overwhelming. This often leads to serious health issues such as cardiac arrests, mental trauma, and heart attack.

3. Lack of activities and work:

There is no doubt that the pandemic has forced people to sit at home. Many people in developing countries have lost their jobs leading to be inactive at home. The overall quality of life is diminished as a result 

4. Relationship problems:

The health of an individual is negatively affected due to conflicts in a relationship be it husband-wife, brother-sister, or even parents and children these activities equally correlate with serious health problems such as too much anger, headaches, asthma, obesity, gastrointestinal problems, and depression. 

5. Unhealthy lifestyle:

Binge eating has been one of the major factors for bad health in recent times, people tend to eat even when they are not hungry or eat when they are stressed. The above-mentioned causes can lead to overeating inviting serious health issues. 

Recommendations to reduce stress:

* It is always advised to work out at least 30 minutes a day to get rid of toxins and feel better. Workouts work great to eliminate stress. Here are the top 3 workouts you can perform to stay fit https://a2zaboutfitness.blogspot.com/2021/08/top-3-workouts-to-reduce-belly-fat-in.html

* Eat healthily and if you are too obese follow a keto diet to yield quick results and stay away from fatal diseases. https://a2zaboutfitness.blogspot.com/2021/08/diet-its-benefits-food-to-eat-during.html

Top 3 workouts to reduce belly fat in a week

 Top 3 workouts to reduce belly fat in a week

Many influencers on social media often demonstrate workouts on stop reducing claiming to reduce thigh fat or arm fat, it is not possible to target reduce fat from a body part. A complete workout must always include overall weight loss workouts with a target focus. Here are the top 3 workouts which can be performed at home to see changes in belly fat within a week. These are great for people who do not have time to perform longer workouts. 

1. Jumping jacks and crunch sets

Steps to perform the exercise:

* Stand on a meet keeping your arms apart and feet together, move your feet to the side, and then get back as shown in the picture, do this for 40 seconds take a break for 10 seconds, lay down on the floor, and perform crunches for 40 seconds. Plant your feet as shown in the figure below on the floor crossing your arms towards your chest. 

Perform 3 sets i.e. 40 sec jumping jacks 10-sec break then 40-sec crunches 

This way you are not only doing full-body cardio but also targeting the belly area. If you do not have a mat, quickly purchase from the given link below and begin your fitness journey now!. https://amzn.to/3gmFJTt

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2. Burpees and low impact high knees: ( 3 sets each)

Steps to perform the exercise:

Bend your knees in a squat position keeping a straight back and a width shoulder apart feet, move towards the floor with your hands such that they are within your feet, the weight of your body must be on your hands, jump your feet back in a pushup move and jump back to the original squat position and stand straight. ( This should be done within 6 to 7 seconds), take a break for 20 seconds 

 Stand straight for your high knees. Bring your right knee towards your chest and simultaneously bringing your hands up. Perform the same move with another leg for 40 seconds as shown in the image below.  Perform 3 sets of 40-second burpees and 40 seconds of high knees which will sweat you up. 

3. Lateral jumps and planks : ( 3 sets each)

Steps to perform the exercise:

* Simply follow the gif provided below ensuring that you cross the leg behind you in a curtsy position tapping the tow towards the ground and jump back to the opposite direction with intensity, do this for 40 seconds take a 20-second break and then get back to the floor to perform planks. Bend your elbows carefully dropping those forearms parallel to each other to create a hand fist and stay in the position for 40 seconds. Perform this set three times which will drench you in sweat.

Feel great once these workouts are done and finish off with basic stretches. 

Indian Vegetarian KETO breakfast meals

 Indian Vegetarian KETO breakfast meals

Indian people want to go for KETO diets and improve their overall health but do not get the right Indian food that they can consume and get in the market easily. KETO diets are usually hyped with food that includes broccoli, avocado, almond bread, and so on. These food items are not only difficult to find for the Indian residents but are also expensive. Moreover, a majority of Indians are vegetarians which makes it even more difficult for them to find products that are Keto friendly.  Here are Indian breakfast plans that anyone can follow and be on a Ketosis diet.

Indian Keto Breakfast Plan: 

Cauliflower Upma, Keto Poha ( cauliflower poha), 

Method:

Simply grate the cauliflower florets using a food processor or a grater to resemble poha rice, add ghee or butter some onions, peanuts, cumin seeds,  mustard seeds, green chillies, Tumeric powder,  salt and saute them then add your cauliflower florets and cook on medium heat for minutes and your delicious poha is ready to go in your tummy.

Similarly, for upma roughly grind the cauliflower,  heat butter or ghee or olive oil add in cumin seeds,  onions, green chilli, mustard seeds, add in few vegetables like beans and carrots, mix them well add in your cauliflower, and saute for 2 minutes, ( you can add a pinch of garam masala if needed), then add water as per the need and let it cook for 10 minutes. 

Note: if this seems like  a task simply buy and use cauliflower rice from the link provided below 

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 The keto rice is affordable and can be used on a regular basis to make an easy keto breakfast and save time. 

Keto Idli

Imagine preparing Keto Idli within 10 minutes, shocking isn't it? yes, it is possible,, all you need is ghee, grated paneer, psyllium husk, baking powder, coconut flour, hung curd. Mix the ingredients in a bowl and make a soft semi-liquid dough out of it, add in the batter in the idli baker, and steam for 10 to 15 minutes.  You can have them after 5 minutes once streamed. 

If this seems like a huge task for busy people, simply click on the link below and buy your  keto idli mix, add in curd and all you need to do is steam them.https://amzn.to/3y6mx2e

Kindly, follow our blogs for more keto-friendly food and health tips. 

KETO Diet, its benefits, food to eat during the diet

 KETO Diet, its benefits, food to eat during the diet

The Ketogenic diet is immensely popular and often suggested by nutritionists and dieticians due to its short-term and quick weight loss. The report from WHO recently showed that more than 13% of the world's population is obese which means that they have crossed BMI greater than or equal to 30. Numerous diseases are along the way when a person is obese such as cancer, diabetes, cardiovascular diseases, and hypertension. 

What exactly is KETO?

A ketogenic diet is a low carb, adequate-protein, and high-fat diet. The carbs consumed during this diet or no more than 5% which counts to approximately 40 to 50 grams, about 20 to 30% protein, and 70 to 75% fat. This diet was originally started in 1971 by Peter Huttenlocher to treat children suffering from epilepsy.

What happens when a body is in  KETOSIS?

The body requires energy to perform day-to-day tasks, when it lacks the required amount of carbohydrates it goes into the state of KETOSIS, it now starts burning the fat and builds in ketones which are utilized by the body as fuel. This is safe for most people and it is not just a diet, it is a way of life.

Keto diet is best for obese and diabetic patients:

* The blood sugar levels can be maintained when a type 2 diabetic patient is on a keto diet along with getting rid of the stubborn fat.

* There are metabolic changes that the body suffers when in keto that happens to reduce weight among obese people and lower their insulin levels.

Basic Keto diet plan:

Breakfast: A  full cream Coffee,  3 Eggs, and baked tomato, if you are too lazy to make breakfast or an office-going person try these healthy KETO bars to save your time in the provided link below. 

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Lunch: Chicken or turkey cooked in butter or ghee, or hard-boiled eggs with 10 grams of carbs. 

Dinner: A slice of  Almond bread and cheese spread will be good, to begin with

Relish on the best keto cheese spread in the link provided below. 

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COVID-19 and smoking in India

 COVID-19 and smoking in India

The use and consumption of tobacco are always determined to be a huge health threat and have proved to be more dreadful during the pandemic. The risk of being infected is increased when a person is prone to smoking, not only does the person gets infected but also is subject to various complications, the scope of the virus being spread among the people also increases as a result. Most people who consume tobacco in India are still not aware of the link between their bad habits and the danger of virus spread. The COVID-19 disease attacks the human lungs and smokers in such cases are highly subject to get infected by the disease when compared to non-smokers. 

People who consume tobacco but in other forms do not have to be in a state of relief, spitting also causes the spread of disease in form of small droplets, these are further dispersed when a person who is infected spits, exhales, sneezes, or talks without a mask. 

Advice for active smokers

Smoking in itself is dangerous and fatal when extreme which damages the lungs. If not about oneself it is important to have concern for the family members as they are highly exposed to the virus when there is an active smoker in the house. Quitting smoking will make your life healthier and will save you, your money, and most importantly your loved ones. Apart from the COVID-19, passive smoking also damages blood vessels which can increase heart attack risks. 

COVID-19 or no COVID smoking is always injurious to health 

Strength Training, cardio, pilates, and yoga: Which form of home workout is the best?

 Strength Training, cardio, pilates, and yoga: Which form of home workout is the best?

Lockdowns during the pandemic, lazy mornings, and a complete of track lifestyle often play with your mind and advocate you to not workout and spend the rest of the day on your couch. BUT, One fine morning, you get up and motivate yourself to be an active person and begin with your workouts at home. The confusion is what exactly is the perfect workout to sweat and get that fat out of your body!. Here are the benefits of different forms of workouts and which works best for weight loss. Let's begin with strength training,

What is strength training and how our body will benefit from this form of workout?

If you ever want to lower your risk of getting injured, improve your performance, and make your bones stronger with growing age then strength training is exactly the form of workout needed for you. The exercises are designed to improve your endurance which helps you to lift heavy objects in your routine life and also maintain balance while working workout. WOMEN out there should always indulge in resistance training as it will give your body a feminine shape. Do not worry, you will not bulk up, those female bodybuilders inject testosterone( a male hormone)  to look a certain way when they participate in bodybuilding competitions. WOMEN WILL BULK UP WITH WEIGHT WORKOUTS is a myth.

Best at-home strength training workouts:

Beginners can simply use 2 kg to 4kg of dumbells, to begin with, their workouts. 

Some of the basic workouts are :

Weighted Squats

Weighted lunges 

Curtsy lunges

Deadlifts

Bicep Curls

What is Cardio and how our body will benefit from this form of workout?

The exercises which increase your heart rate to a certain target zone are also known as aerobic workouts. These workouts keep your heart healthy and reduce stress.  It can be in any form such as Zumba, skipping, running, brisk walking, cycling and even jumping jacks done for 20 to 30 minutes taking a 30-sec gap in between each set. The best basic workout to begin with at home are:

Jumping jacks

High knees

Lateral shuffles

Squats( Normal, sumo)

What are the trendy pilates and how our body will benefit from this form of workout?

Pilates is an overhyped form of workout which is nothing but bodyweight strength training like yoga which aims to improve flexibility and body posture. People looking for low-impact workouts and who do not like to lift weights can practice pilates to target your core, back, and all the different parts of the body. Basic pilates workouts to begin with at home are

Single leg stretch

Planks

NOW, The question is which is the best??? 

The answer to this is ALL of them! always combine all the forms of exercises while working out to improve your bone strength, flexibility, and overall heart health, changing your workout types so that your body doesn't adjust to one form and doesn't yield the noticeable results you wish for.

Happy exercising 

 

Grapefruit and its wonders on the body:

 Grapefruit and its wonders on the body:

Grapefruits are a large round citrus fruit that was first  described by Griffith Hughes following its growth in the 18th-century crossing between orange and a pomelo. The fruit grew in clusters as grapes grow and hence was given the name grapefruit. Red, yellow, and pink are the variations of this fruit. Some of them taste better while some taste sour and sweet. The flesh inside is either pink to white in colour. This fruit is known as ' Chakotra' in India Tripura, Kerala, Assam, and Bangalore are the major cultivators of this fruit. 

Weight loss with grapefruit:

A diet plan consuming grapefruit was introduced in  1970 which aimed to lose 4 kgs in 10 days which worked wondered for the sample population who did this diet. they consumed the fruit for breakfast and saw results following a healthy diet throughout the day. The water content and high amount of fiber in this fruit help get rid of the stubborn fat. 

Grapefruit prevents cancer!

The nutritional benefits of grapefruit are huge in number, it is a great source of vitamin C and contains phytocompounds showing a good potential to prevent a body against dangerous chronic diseases like cancer as per the laboratory researchers. 

                     Grapefruit for diabetes

Prevention of insulin resistance is possible when this fruit is consumed regularly, a study conducted by researchers found that grapefruit when consumed prior to meals helped the chosen sample individuals suffering from diabetes reduce their insulin levels compared to those who didn't consume the fruit. 

Quick weight loss trends and Shocking Weight loss facts

Quick weight loss trends and Shocking Weight loss facts

The stress we all have gone through during this pandemic has not only made our minds stressed but also our bodies. We all have indulged in delicious food and have relished on delicious food during the lockdown. Now, that everything is getting back to normal, people are worried about the extra pounds they have put on and struggle every day to fit into their clothes. 

All an individual wants is to instantly and quickly shed those kilos and get back to shape ASAP. People go on to try weird diets which promise them to lose 2 kilograms in a day. With an urge to quickly get rid of the fat, people start believing and relying on these kinds of diets which do nothing but cause health problems. The diets are named GMs and contribute towards extreme muscle loss. The rapid loss on the weighing scale makes people happy is not but the muscle loss or you can say the tissues of the muscle are not provided with the required amount of protein for a couple of days. 

What exactly to do to stay fit!!

Never run behind quick diets and the social media influencers who promise weight loss within 2 days of a diet. It is always said to treat your body as a temple. Keeping this in mind make sure that you always have portion-controlled meals, switch your deep-fried snacks with healthy ones such as dry fruits, workout regularly and focus on living an active lifestyle. Controlling portions greatly helps to digest food easily, control the levels of blood sugar, and over time this way of life will help maintain a healthy weight. 

What form of exercise is the best!!

 Workouts should always be fun and not a punishment to get rid of the stubborn fat. If you like yoga practice yoga every day for an hour, also focus on weight training and cardio. An amalgamation of all these exercises will do wonders to the body, not only physically but also mentally. 

When we eat a samosa or a muffin, the samosa doesn't convert itself into fat instantly and show up as a tire on a stomach, similarly do not expect yourself to lose 1 kilogram a day as soon as your workout, it takes time, patience, motivation, and enthusiasm to stay fit and get back in shape. Never compare your body type with others, everybody is different every weight and size is beautiful. Just stay focused and results will show up. Always make a diet chart that can be followed as a part of your lifestyle, temporary diets won't help in any way. Stay calm, stay happy and stay fit. 

Women Weights and Misbelief!!!

 Women Weights and Misbelief : 

• Don't lift! you will get bulky
• Are you preparing for the weight lifting championship !
• God Gracious you are ruining your feminine figure using weights, don't lift just focus on cardio

LOTS AND LOTS OF CARDIO!

Women are always told to focus more on cardio and not rely on weight lifting as they are told that they will get bulky as soon as they lift weights, Well there is a proverb that says ' A little knowledge is a very dangerous thing', women are often misleaded into thinking that the people giving wrong suggestions are more expert that scientists and certified trainers who tend to focus on topics related to why it is important for women to lift weights. 

Lack of knowledge among women often creates insecurity and a sense of doubt among them whether or not to lift weights or add weights to your usual workout regime, then your answer is right here!. 

The need for women to lift weights 

• First thing first a woman will gain a lot of confidence to feel stronger.
• Women often suffer from mood swings and frequent health issues related to hormonal changes while their periods are nearby, in such situations what is better than weight lifting workouts to lighten up your mood and feel happy.
•  Problems related to your back, core, knees which often is visible in late 20s and 30s among women can be effectively kept track of with goof weight lifting workouts focusing on those areas to keep them stronger and feel fitter. 

 AND THE MOST AWAITED AND HAPPENING TOPIC THAT RUNS THROUGH EVERY WOMANS MIND! DOES THIS HELP SHED FAT!!!!

Well hell yes!! It does, the fat percentage in women is more when compared to that of men, when women lift weights it is nothing like things and changes that happen among men, the efforts taken by a female body to build muscle is much more than that of a male body as the testosterone levels among women are very lesser, during the process of lifting weights you burn fat and build muscle which makes you look feminine like never before. 

 

Begin with your weight lifting sessions NOW!!!! and get leaner fitter and happy ensure that your workout with proper form to avoid injuries.