A To Z About Fitness

India's top 5 exotic fruits

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Benefits of India 's top 10 exotic fruits that may change your perspective: Fruits are always considered to be beneficial for health as...

Revenge of a dead cobra

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 How a sliced cobra neck, came back to life and killed the Chinese Chef.  Cooking is a passion for every chef but can this passion turn to b...

Is Green Tea any good? Several ways you can be certain

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 Is Green Tea any good?  Several ways you can be certain There are numerous reports on green tea for various ailments such as cancer, liver ...

Intermittent fasting and its benefits

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  Intermittent fasting and its benefits-  By A2ZAboutFitness, August 23, 2021. What is intermittent fasting and how does it help in weight ...

Top five reasons for stress among young people in the present scenario

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  Top five reasons for stress among young people in the present scenario The COVID-19 situation and the helplessness to sit at home with no ...

Top 3 workouts to reduce belly fat in a week

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  Top 3 workouts to reduce belly fat in a week Many influencers on social media often demonstrate workouts on stop reducing claiming to redu...

Indian Vegetarian KETO breakfast meals

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  Indian Vegetarian KETO breakfast meals Indian people want to go for KETO diets and improve their overall health but do not get the right I...

KETO Diet, its benefits, food to eat during the diet

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 KETO Diet, its benefits, food to eat during the diet The Ketogenic diet is immensely popular and often suggested by nutritionists and dieti...

COVID-19 and smoking in India

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  COVID-19 and smoking in India The use and consumption of tobacco are always determined to be a huge health threat and have proved to be mo...

Strength Training, cardio, pilates, and yoga: Which form of home workout is the best?

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  Strength Training, cardio, pilates, and yoga: Which form of home workout is the best? Lockdowns during the pandemic, lazy mornings, and a ...

Grapefruit and its wonders on the body:

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  Grapefruit and its wonders on the body: Grapefruits are a large round citrus fruit that was first  described by Griffith Hughes following ...

Quick weight loss trends and Shocking Weight loss facts

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Quick weight loss trends and Shocking Weight loss facts The stress we all have gone through during this pandemic has not only made our minds...

Women Weights and Misbelief!!!

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 Women Weights and Misbelief :  Don't lift! you will get bulky Are you preparing for the weight lifting championship ! God Gracious you ...
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A 2 Z About Fitness
This is a blog for every individual who cares about eating right, working out the right way and staying healthy. This place is about reaching milestones in every phase of life and choosing your right options. Focusing on mental health, emotional intelligence, feeling good and knowledge about different types of foods is what you get to see here! We also discuss about the facts and myths related to fitness, food and health.
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