KETO Diet, its benefits, food to eat during the diet
The Ketogenic diet is immensely popular and often suggested by nutritionists and dieticians due to its short-term and quick weight loss. The report from WHO recently showed that more than 13% of the world's population is obese which means that they have crossed BMI greater than or equal to 30. Numerous diseases are along the way when a person is obese such as cancer, diabetes, cardiovascular diseases, and hypertension.
What exactly is KETO?
A ketogenic diet is a low carb, adequate-protein, and high-fat diet. The carbs consumed during this diet or no more than 5% which counts to approximately 40 to 50 grams, about 20 to 30% protein, and 70 to 75% fat. This diet was originally started in 1971 by Peter Huttenlocher to treat children suffering from epilepsy.
What happens when a body is in KETOSIS?
The body requires energy to perform day-to-day tasks, when it lacks the required amount of carbohydrates it goes into the state of KETOSIS, it now starts burning the fat and builds in ketones which are utilized by the body as fuel. This is safe for most people and it is not just a diet, it is a way of life.
Keto diet is best for obese and diabetic patients:
* The blood sugar levels can be maintained when a type 2 diabetic patient is on a keto diet along with getting rid of the stubborn fat.
* There are metabolic changes that the body suffers when in keto that happens to reduce weight among obese people and lower their insulin levels.
Basic Keto diet plan:
Breakfast: A full cream Coffee, 3 Eggs, and baked tomato, if you are too lazy to make breakfast or an office-going person try these healthy KETO bars to save your time in the provided link below.
Lunch: Chicken or turkey cooked in butter or ghee, or hard-boiled eggs with 10 grams of carbs.
Dinner: A slice of Almond bread and cheese spread will be good, to begin with
Relish on the best keto cheese spread in the link provided below.
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