Quick weight loss trends and Shocking Weight loss facts

Quick weight loss trends and Shocking Weight loss facts

The stress we all have gone through during this pandemic has not only made our minds stressed but also our bodies. We all have indulged in delicious food and have relished on delicious food during the lockdown. Now, that everything is getting back to normal, people are worried about the extra pounds they have put on and struggle every day to fit into their clothes. 

All an individual wants is to instantly and quickly shed those kilos and get back to shape ASAP. People go on to try weird diets which promise them to lose 2 kilograms in a day. With an urge to quickly get rid of the fat, people start believing and relying on these kinds of diets which do nothing but cause health problems. The diets are named GMs and contribute towards extreme muscle loss. The rapid loss on the weighing scale makes people happy is not but the muscle loss or you can say the tissues of the muscle are not provided with the required amount of protein for a couple of days. 

What exactly to do to stay fit!!

Never run behind quick diets and the social media influencers who promise weight loss within 2 days of a diet. It is always said to treat your body as a temple. Keeping this in mind make sure that you always have portion-controlled meals, switch your deep-fried snacks with healthy ones such as dry fruits, workout regularly and focus on living an active lifestyle. Controlling portions greatly helps to digest food easily, control the levels of blood sugar, and over time this way of life will help maintain a healthy weight. 

What form of exercise is the best!!

 Workouts should always be fun and not a punishment to get rid of the stubborn fat. If you like yoga practice yoga every day for an hour, also focus on weight training and cardio. An amalgamation of all these exercises will do wonders to the body, not only physically but also mentally. 

When we eat a samosa or a muffin, the samosa doesn't convert itself into fat instantly and show up as a tire on a stomach, similarly do not expect yourself to lose 1 kilogram a day as soon as your workout, it takes time, patience, motivation, and enthusiasm to stay fit and get back in shape. Never compare your body type with others, everybody is different every weight and size is beautiful. Just stay focused and results will show up. Always make a diet chart that can be followed as a part of your lifestyle, temporary diets won't help in any way. Stay calm, stay happy and stay fit.