Women Weights and Misbelief!!!

 Women Weights and Misbelief : 

• Don't lift! you will get bulky
• Are you preparing for the weight lifting championship !
• God Gracious you are ruining your feminine figure using weights, don't lift just focus on cardio

LOTS AND LOTS OF CARDIO!

Women are always told to focus more on cardio and not rely on weight lifting as they are told that they will get bulky as soon as they lift weights, Well there is a proverb that says ' A little knowledge is a very dangerous thing', women are often misleaded into thinking that the people giving wrong suggestions are more expert that scientists and certified trainers who tend to focus on topics related to why it is important for women to lift weights. 

Lack of knowledge among women often creates insecurity and a sense of doubt among them whether or not to lift weights or add weights to your usual workout regime, then your answer is right here!. 

The need for women to lift weights 

• First thing first a woman will gain a lot of confidence to feel stronger.
• Women often suffer from mood swings and frequent health issues related to hormonal changes while their periods are nearby, in such situations what is better than weight lifting workouts to lighten up your mood and feel happy.
•  Problems related to your back, core, knees which often is visible in late 20s and 30s among women can be effectively kept track of with goof weight lifting workouts focusing on those areas to keep them stronger and feel fitter. 

 AND THE MOST AWAITED AND HAPPENING TOPIC THAT RUNS THROUGH EVERY WOMANS MIND! DOES THIS HELP SHED FAT!!!!

Well hell yes!! It does, the fat percentage in women is more when compared to that of men, when women lift weights it is nothing like things and changes that happen among men, the efforts taken by a female body to build muscle is much more than that of a male body as the testosterone levels among women are very lesser, during the process of lifting weights you burn fat and build muscle which makes you look feminine like never before. 

 

Begin with your weight lifting sessions NOW!!!! and get leaner fitter and happy ensure that your workout with proper form to avoid injuries.