Indian Vegetarian KETO breakfast meals

 Indian Vegetarian KETO breakfast meals

Indian people want to go for KETO diets and improve their overall health but do not get the right Indian food that they can consume and get in the market easily. KETO diets are usually hyped with food that includes broccoli, avocado, almond bread, and so on. These food items are not only difficult to find for the Indian residents but are also expensive. Moreover, a majority of Indians are vegetarians which makes it even more difficult for them to find products that are Keto friendly.  Here are Indian breakfast plans that anyone can follow and be on a Ketosis diet.

Indian Keto Breakfast Plan: 

Cauliflower Upma, Keto Poha ( cauliflower poha), 

Method:

Simply grate the cauliflower florets using a food processor or a grater to resemble poha rice, add ghee or butter some onions, peanuts, cumin seeds,  mustard seeds, green chillies, Tumeric powder,  salt and saute them then add your cauliflower florets and cook on medium heat for minutes and your delicious poha is ready to go in your tummy.

Similarly, for upma roughly grind the cauliflower,  heat butter or ghee or olive oil add in cumin seeds,  onions, green chilli, mustard seeds, add in few vegetables like beans and carrots, mix them well add in your cauliflower, and saute for 2 minutes, ( you can add a pinch of garam masala if needed), then add water as per the need and let it cook for 10 minutes. 

Note: if this seems like  a task simply buy and use cauliflower rice from the link provided below 

https://amzn.to/2UEs1DK

 The keto rice is affordable and can be used on a regular basis to make an easy keto breakfast and save time. 

Keto Idli

Imagine preparing Keto Idli within 10 minutes, shocking isn't it? yes, it is possible,, all you need is ghee, grated paneer, psyllium husk, baking powder, coconut flour, hung curd. Mix the ingredients in a bowl and make a soft semi-liquid dough out of it, add in the batter in the idli baker, and steam for 10 to 15 minutes.  You can have them after 5 minutes once streamed. 

If this seems like a huge task for busy people, simply click on the link below and buy your  keto idli mix, add in curd and all you need to do is steam them.https://amzn.to/3y6mx2e

Kindly, follow our blogs for more keto-friendly food and health tips.