Is Green Tea any good? Several ways you can be certain

There are numerous reports on green tea for various ailments such as cancer, liver disease, weight loss, and heart-related issues. A particular content in green tea is named epigallocatechin is known as catechin. Metabolic syndrome has been effectively treated using the catechin element present in green tea as per various researches targeting the heart, cardiovascular-related issues, and type II diabetes. Many researchers and dieticians claim that green tea reduces weight when consumed 3 to 4 times a day regularly. But, is this green tea consumption any good? Here are the ways you can be certain about it:

Every edible food or beverage, when consumed in moderation, does no harm to the body, the Indian saying that 'the divine nectar when consumed in excess also turns out to be poisonous'. Similarly, too much green tea consumption is also not good for the health. Here is why!.

Iron Deficiency: There are rare cases identified where green tea consumption has caused kidney as well as liver-related problems. The caffeine in the tea can cause diarrhea and create a deficiency of iron in the body. YES! You heard right IRON deficiency. Consumption of green tea in a large quantity interferes with the body's process to absorb iron and further causing anemia. The tannins present in green tea reduce around 25% of the iron-absorbing process as per an American journal covering topics on clinical nutrition.
Headaches: People who suffer severely from migraines should avoid excess caffeine since it triggers pains such as headaches.
Serious issues such as bleeding: Fibrogin protein is something that helps blood to clot in the body which is reduced when caffeinated drinks such as green tea are continuously consumed as a diet ritual by people looking to lose weight.

How often should green tea be consumed?

Moderate consumption of green tea will be optimal for the overall health of the body so that health-related issues can be avoided.

Benefits of green tea:

When consumed in limits green tea offers various health benefits which are as follows:

Green tea with lemon: Both of these are high in antioxidants which help protect cells from damage and protects from health-related issues such as diabetes, cancer, and heart-related issues. It is also said that one cup of green tea is equal to consuming one apple. as both have good antioxidants in them.

Green tea with honey: Stroke and heart attacks are fatal diseases that happen due to high levels of bad cholesterol, this can be checked and maintained by drinking one cup of green tea with pure honey switching from sugar.

Green tea with ginger: Obesity can be kept in check when you steep in one green tea bag with a ginger tea bag or just infuse both in hot water and drink it once or twice a day.