India's top 5 exotic fruits

Benefits of India's top 10 exotic fruits that may change your perspective:

Fruits are always considered to be beneficial for health as they contain antioxidants, vitamins and majorly contribute towards an individual's daily nutritional value. India is the second-largest when it comes to fruit production. This is because of the diverse range of climatic conditions that the country has. South India is majorly humid with its tropical belt whereas northern and northeastern India have the cold Himalayas. The economic revolution has allowed importing and export of food from different countries around the world. However, it is always recommended to consume fruits or vegetables which are produced organically within the regions. You will know the most vibrant looking and exotic fruits are grown in India and forget about buying the luxurious fruits namely dragon fruit, mangosteen, and so on. 

Introducing you to the most amazing exotic fruits grown in India which you are not aware of:

1. Star Fruit

Known for its sourness and acidic nature star fruit is usually grown in southern India in states like Karnataka, Kerala, and also West Bengal. The fruit usually tastes sour and sometimes is a mixture of sweet and sour. Carambola is another name for this fruit and contains vitamin C, vitamin A and is good for people who watch their fruit intake to reduce cholesterol levels. New mothers can eat this fruit since it increases the milk flow. This fruit is called by different names from different states in India such as Kamranga in Bengali, in Kannada they call it Kaparakshi Hannu, and many other unique names. 

2. Langsat( Longkong)

The beautiful and mesmerizing Nilgiri hills in southern India cultivate Langsat. These fruits look like small potatoes from the outer side and taste like lichi when you remove the skin and consume it. They are sweet in taste with a  bitter seed inside( not edible). If you lack RBC and suffer from hemoglobin issues, this fruit helps the body to increase the production of red blood cells as it contains Riboflavin. 

3. Japani Phal

This fruit also known as Persimmon is mostly grown in the beautiful mountains of Uttarakhand, Himachal Pradesh, and Nilgiri hills. They are rich and sweet as honey. Its texture is almost like that of apricot and skin is more or less like a wood apple or apple. It is one of the greatest sources of a good amount of antioxidants and contains a good amount of fiber. Including this fruit in your diet can reap multiple health benefits. 

4. Sugar Palm Fruit or ice apple

This is not just a fruit but a delicacy in most parts of India. Owing to the hot weather, this fruit typically grows during summers in Tamil Nadu, Karnataka, Kerala and is transparent by appearance when ripped off its skin. People of southern and Western India usually consume this fruit as a cooling agent. This fruit hydrates the body during summers and helps relieve digestive problems. Do not fall for the colour of this fruit as it is highly rich in iron, B7, and also vitamin A. Consider consuming them during summer to stay hydrated all day and improve your liver health, 

5. Kodukkapuloi or Jalebi ( Camachile)

Famous for its completely different taste from other fruits, this is majorly cultivated in West Bengal, Kerala, Karnataka, and also Tamil Nadu. Wondering about which fruit is best during COVID-19, then this is it!!. This fruit is a great immunity booster and fights fever, cold and different types of infections. Huge amounts of Vitamin B6 and B2 present in this exotic goodness ensures optimal brain functioning and lights up your mood. 

Never fall for those fancy imported fruits when you can find these amazing heavenly tasting food in India. 

Note: Whether you are from India or any other country always appreciate your local food, These are packed with the same amount of goodness as the fancy imported fruits and are much fresher and cost-friendly.